Yoga is a old system of health and spiritual practice which are very popular in west ,because it is a easy to adapt and follow.
Many think of yoga as a new-age phenomenon that has no use to a average person. it has natural healing properties that can reduce the symptoms of very common diseases starts from the cold to back ache.
Yoga and meditation has been used for relaxation and fitness by all kind of people at all stages of life .simply we can say that
"YOGA IS THE PRACTICE OF QUIETING THE MIND'
Yoga is the short-cut way of avoiding mental patterns which causes anxiety and mental tensions.
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