Fitness Through Yoga..........

Yoga is popular since ancient times as a way to good health. In modern times it is gaining immense popularity due to variety of benefits that yoga provides. Yoga provides Spiritual as well as body fitness, it cures health disorders and in short provides all round development.

Yoga poses have been developed over centuries of research and experience. They have been found to be extremely effective in:

	Increasing flexibility of the body and freeing all the energy blocks. Besides increasing flexibility, this leads to a healthier body.
	Helping to lose excess flab and weight - another cause of ill health.
	Massaging the internal organs of the body and the rarely stimulated parts such as the thyroid gland.
	Helping to treat several health disorders - from common ones such as backaches and arthritis to 'seemingly' unrelated disorders such as stammering.

Meditation is proven to DRAMATICALLY reduce stress, depression and even greatly reduce the likelihood of heart attacks.

Unfortunately, Yoga has been much abused today. Incomplete knowledge has emphasized isolated aspects of yoga such as just the physical feature or just the meditation aspect.

No sir, only a composite approach, using ALL the tools including Breathing and Relaxation will enable you to harness the true power of yoga.

The best part is that you are never restricted by age, disease or physical capability. In fact, you can use definite yoga routines for specific conditions.